Affairs
Imagine the result.
Do one main thing.
Set the deadline.
Just get started.
Better done than perfect.
Start with anything.
Without preparation.
Without preparation.
Disabled
Avoid urgent matters. Put them off, then do them all at once.
Avoid everyday issues.
Ignore those around you.
Delay is the best form of denial.
Delay is the best form of denial.
Set a limit on messages of all types.
Turn off the news. If something important happens, you'll know.
Body
Maintain the daily routine.
Sleep at least 8 hours. If your energy is depleted, take a nap.
Manage stress: run, jump, box, swim.
Any sport will improve the quality of work and life.
Hacks
Always do it right away. Or better yet, in advance.
First things first.
Use template solutions.